How can you maintain healthy cholesterol levels?

 

If you have high cholesterol, you have a greater chance of developing heart disease and having a heart attack. Your cholesterol levels can improve with the help of medication. But if you would prefer make adjustments to your lifestyle in order to lower your cholesterol first, here are some beneficial changes you may do.

Cholesterol is a fatty molecule that can be found in each and every cell in the human body. It is necessary for a wide variety of biological processes, including the formation of cellular membranes and the production of hormones. However, high levels of cholesterol in the blood are associated with an increased risk of cardiovascular disease and stroke.

LDL, which stands for "low-density lipoprotein," and HDL, which stands for "high-density lipoprotein," are the two primary forms of cholesterol. Because it is capable of accumulating in the arteries and forming plaques, LDL cholesterol is frequently referred to as "bad" cholesterol. Plaques can cause the arteries to become narrower or even blocked, which can result in heart disease and stroke. HDL cholesterol, on the other hand, is the type of cholesterol that is commonly referred to as "good" cholesterol. This is due to the fact that it assists in the removal of LDL cholesterol from the arteries.

If you already take medications, these changes can improve their cholesterol-lowering effect.

To maintain healthy cholesterol levels, you can:

Eat a healthy diet: This entails consuming a diet that is abundant in fruits, vegetables, and grains that are whole. This also involves reducing your intake of cholesterol, saturated fats, and trans fats. Red meat, dairy products with the full amount of fat, and tropical oils are all good sources of saturated fats. Food processing and deep frying can contribute to the presence of trans fats in the diet. Eggs, meat, and dairy products are all good sources of cholesterol because these foods come from animals.

Exercise regularly: Exercise should be performed on most days of the week for at least half an hour at a moderate level. Exercising regularly can help you improve your HDL (the "good" cholesterol) while simultaneously lowering your LDL (the "bad" cholesterol).

Keep your weight at a healthy level: There is a correlation between being overweight or obese and having a higher chance of developing high cholesterol. If you feel that you need to reduce weight, you should discuss a healthy weight loss strategy with your primary care physician.

Quit smoking: It is possible for smoking to cause damage to your arteries and to make it more difficult for your body to clear LDL cholesterol from the bloodstream.

Manage other health conditions: It is imperative that you practise cautious management of any additional health concerns you may have, such as high blood pressure or diabetes, if you do. Your chance of developing high cholesterol and heart disease may be elevated as a result of certain disorders.

Here are some additional tips for maintaining healthy cholesterol levels:

Eat a diet full of foods that contain soluble fibre: It has been shown that soluble fibre can assist in lowering LDL cholesterol levels. Muesli, beans, lentils, fruits and vegetables are all excellent food choices that contain soluble fibre in sufficient amounts.

Eat foods that are rich in omega-3 fatty acids: Consume foods that are high in omega-3 fatty acids such as fish and nuts. The levels of LDL cholesterol can be lowered and the levels of HDL cholesterol can be raised with the help of omega-3 fatty acids. Walnuts, salmon, tuna, and mackerel are all excellent food choices that are high in omega-3 fatty acids.

Think about trying out some medication that can bring your cholesterol down. In the event that you have high cholesterol, your physician may recommend medicine in order to assist you in bringing your levels down.

The levels of LDL, also known as "bad" cholesterol, are increased by both overweight and obesity. The way in which your body utilises cholesterol is impacted when you have excess body fat, and your body's capacity to eliminate LDL cholesterol from your blood is impeded as a result. The combination increases the likelihood that you may suffer from heart disease or a stroke.

What you can do:

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